An 8 week lifestyle-based seminar for those with diabetes or prediabetes.
Learn how to use food as medicine to put YOU in the driver’s seat of preventing, controlling or even reversing diabetes.
– Learn the key concept that allows you to take control of your diabetes
– Discover how to eliminate sugar spikes with these simple lifestyle habits
– How to handle your sweet tooth
– Stay motivated in achieving your health goals
Seminar Includes:
- Food Demos
- Light Meal
- Recipes
- Workbook
- Cookbook
- Interactive Lecture
- Exercise Plan
- Health Coaching
Week 1 – Unlocking the Key to Diabetes: Understanding this concept puts you in the driver’s seat of preventing and even reversing diabetes.
Week 2 – Making Weight Loss Easier: Eliminate sugar spikes with these simple lifestyle habits
Week 3 – Watching My Carbs: How to Deal with Your Sweet Tooth
Week 4 – Fats that Worsen Diabetes: Bad Fat vs Good Fat
Week 5 – Proteins that Heal: The Untold Story
Week 6 – Augmenting Diabetes Reversal: Tips to Accelerate Diabetes Reversal
Week 7 – Managing Oxidative Stress: The Best Anti-inflammatory Foods
Week 8 – Managing Gene Expression: Why Your DNA Isn’t Your Destiny
Dates & Times
September 5 – October 24
Tuesdays, 6:00 – 8:00 pm
Cost:
$99/person or $119/couple
Early Bird (To Aug 21) $79/person or $99/couple
Registration closes August 28
Click here to register at Eventbrite!
